Nasm group fitness instructor exam
with 70 questions and correct
detailed answers( verified answers)
newest 2024-2025|already graded
a+|brand new !!!!!!!
Difference between Local Muscular Stabilization System and Global
Muscular Movement System✔✔✔ANSWER LMS main roll is for
stabilization and joint support, while the GMS main roll is for the
muscles to work together in larger movement patterns
Length tension relationship✔✔✔ANSWER the amount of tension a
muscle can produce at its resting length
Altered length tension relationship✔✔✔ANSWER deviation from ideal
alignment
Cummulative Injury Cycle✔✔✔ANSWER where an injury induces
inflammation, muscle spasm, adhesion, and muscle imbalances
How do you get out of the cumulative injury cycle✔✔✔ANSWER
corrective flexibility training, mixing up fitness routines
How would a trainer monitor HR?✔✔✔ANSWER Count # of beats in
60 sec, count # of beats in 10 sec and multiply that # by 6, during
exercise you count # of beats in 6 sec and multiply that by 10
Where is the ideal location to measure pulse on client✔✔✔ANSWER
radial pulse
SA Node✔✔✔ANSWER Specialized area of cardiac tissue located in
the right atrium of the heart that initiates the electrical impulses that
determines the hearts rate
AV Node✔✔✔ANSWER Receives the electrical impulses from the SA
node and directs them to the walls of the ventricles
When an instructor stands with proper posture, wears professional
clothing, and energetically engages with the class, what is she
demonstrating?✔✔✔ANSWER-presence
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